Meditation
Meditation will meet on the 2nd & 4th Saturday of each month.
Next Meditation ~ September 26th

Join us at 9:00 am  

for a calming time for you.

You will be lead in a guided meditation.

Zoom Link: 

https://zoom.us/j/95842814242

Password is:  Meditation

WHAT IS MEDITATION?

Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is the means for fathoming all the levels of ourselves and finally experiencing the center of consciousness within. Meditation is not a part of any religion; it is a science, which means that the process of meditation follows a particular order, has definite principles, and produces results that can be verified.

In meditation, the mind is clear, relaxed, and inwardly focused. When you meditate, you are fully awake and alert, but your mind is not focused on the external world or on the events taking place around you. Meditation requires an inner state that is still and one-pointed so that the mind becomes silent. When the mind is silent and no longer distracts you, meditation deepens.

What is Meditation? is from the

Yoga International website. 

For more information,

check out the link below. 

 

https://yogainternational.com/article/view/the-real-meaning-of-meditation